Join Kristen Chang, Sports Dietitian, for a 45 minute sports nutrition discussion on how to master your race day nutrition and race your best. This clinic will be held at the food tent at 4:30PM on Saturday June 6 (Jamestown International) and Friday September 11 (Patriots Half) at 5:30PM.
In this clinic Kristen will discuss and review nutrition principles on:
- Pre-race fueling
- Hydration & Sodium
- Handling GI stress
- Use of caffeine
- Sports nutrition products
- Simplifying your plan
- Post-race refuel
- General Q&A
Attendance at this clinic is free.
Kristen Chang, founder and owner of Real Food For Fuel, LLC, is a Registered Dietitian Nutritionist (RDN), marathoner and triathlete, and adjunct instructor at Virginia Tech– dedicated to helping athletes and fitness enthusiasts achieve optimal well-being and fitness through balanced nutrition, physical fitness, and a healthy lifestyle. As an endurance athlete herself, Kristen has a unique understanding of the many challenges competitors and fitness enthusiasts encounter, and how nutrition can help—or hinder—progress. Whether your focus is weight loss, improving performance and energy, or managing a health condition, Kristen’s expert insight and personal attention will help you overcome obstacles, optimize your nutrition, and achieve your goals.